Get Started Journaling
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Find your anchor:
When you’re starting a new habit, it’s helpful to find something to anchor your habit to. This could be a specific time of day, a particular place, or a trigger that reminds you to journal.
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Let go of judgments:
There’s no right or wrong way to journal. When you’re writing, it’s important to let go of any judgments you might have about what you’re writing. Just let the words flow and don’t worry about grammar, spelling, or punctuation.
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Start small:
If you’re new to journaling, it’s best to start small. Try writing for just a few minutes each day and gradually increase the amount of time you spend journaling